You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...