Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Full Video: President Trump Makes Zelensky Sit Through 40-Minute Press Conference With His Back To The Press Before Meeting Posted By Tim Hains On Date October 17, 2025 ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...

As the 2025-26 regular season is right around the corner, NBA fans were given eight hours of content to sit through on their couch and enjoy. Netflix's 'Starting 5' second season dropped right in time ...

Is Dalton Kincaid becoming the most potent pass catcher in Buffalo? Will Bears rookie Colston Loveland build on last Sunday's breakout? Check out all of Michael Florio's TE starts and sits for Week 10 ...