Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Raccoon Cocoon contains a series of quick yet challenging puzzles to occupy your time when you have a free hour. Stretch your ...

Some people just glide through social situations like a hot knife through butter, while others seem like a stick in the mud.

The QB1 in Week 10 was Davis Mills, with 28.7 fantasy points. AARP Game of the Week: CIN@PIT. Joe Flacco and Aaron Rodgers ...

The USS Gerald R. Ford's arrival in the Caribbean sets a “shot clock” for the U.S. to either strike Venezuela or stand down.

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...