Nasal irrigation has been used to treat the common cold for thousands of years, and modern science shows that it works.

Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year, ...

Use a saline rinse or neti pot before bed to clear your nose and improve airflow. Simple throat exercises or even singing can ...

Delhi’s dirty air can leave you stuffed up, tired, and struggling to breathe. But you don’t have to suffer through it. From ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Kerala has recorded an unprecedented 160 cases of amoebic meningoencephalitis this year. But for an infection with a death ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

The Instant Pot can handle a lot — soups, stews, beans, and anything that needs time and patience you don’t have. But like most kitchen heroes, it has limits. Some foods just weren’t meant to be ...

It's like they say, bacon goes with everything. It's oftentimes the perfect complement for our morning egg breakfast, an amazing topping on a sandwich, and a yummy snack in its own right. But making ...

Dry air and pollutants combine to irritate your throat. A humidifier (kept clean) or a bowl of water on the radiator adds gentle moisture, so mucus doesn't thicken and coughing eases. Don't overdo it, ...

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