High-intensity isometric training is considered to be important in achieving greater strength gain. Recent study has shown that training volume is more important for strength gain than training ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Discover how a forgotten 1980s gym trend is revolutionizing modern fitness. High-rep, high-volume training builds endurance, ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice. Progressive strength training using resistance can ...

It has become a familiar scene to gymgoers and gym owners: Many elliptical machines sit empty while the heavy dumbbells are in high demand. Over the past several years, strength training has surged in ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...