Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Breathing polluted city air weakens your body's defences. Experts reveal that a nutrient-rich diet acts as a shield. Load ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

“Good fats,” like olive oil, flaxseed oil, and other plant-based oils, can help HDL and LDL cholesterol, Dr. Mohanty says.

Israeli air raids target eastern areas of Gaza City while an Israeli drone hits a vehicle in southern Lebanon.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Some bacterial species, particularly some linked to inflammation, are associated with coronary artery disease, a common form ...

Equal distribution of the $62.8 trillion U.S. stock market would give each American $190,300 in wealth vs. $3,800 for bottom ...

When competition for customers and talent is fierce, a strong company culture isn’t “nice-to-have” – it’s the difference ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Inspired by hibernating squirrels, scientists have developed a promising new drug that could transform how we treat heart ...