Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

You can jump-start a dead car battery by using jumper cables to connect its terminals to the terminals of a functioning car ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

It’s that time of year when the leaves are falling and our dogs can’t resist playing in them; chasing, jumping, and crunching ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...