Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Hobby comrades, I fear I may have completed my most difficult hobby to date. As we all know, nobody my age can afford a house. I figure that’s why we are addicted to blowing our money on lavish ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

The Rays picked up their option on infielder Taylor Walls and tacked on a 2027 club option as well. Read more at MLB Trade ...

Bigger names get more attention, but this company is producing quality GPS watches at affordable price points.

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...