The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Why: The bicycle crunch challenges your rectus abdominis (the outer six-pack core muscles) and your obliques, as well as the hip flexors and glutes. Doing the exercise standing up is easier on your ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

ROANOKE, Va. – Virginia plans to bring back the infamous presidential fitness test, possibly as soon as 2026. The test, which ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

"Clean" eating and veganism can be popular among young people. But dieting is a strong risk factor for developing an eating ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.