How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...

To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

President Donald Trump signed an executive order Thursday reviving the Presidential Fitness Test, the once-ubiquitous school program that for more than five decades had American children running miles ...