It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Trying to lose weight? Remember the size of the portions you eat matters. Research has shown that people almost always eat more food when offered larger portions. So portion control is important when ...

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

The "eating designer" Marije Vogelzang is designing objects that promote healthy portion control through visual trickery. Simple Genius: A Juice Bottle With Built-In Portion Control Why doesn’t every ...

CORPUS CHRISTI, TX — The holiday season is upon us and so is the eating season. For those with diabetes and those who are pre-diabetic, it is important to make healthy choices when it comes to portion ...