We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

Learn the symptoms of dissociation, the types of dissociation, and what it feels like with expert advice from a clinical ...

Sea urchins look like an inanimate bundle of needles, but a closer look at these alien-like creatures reveals a surprisingly ...

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

The sea urchins' body structure, which belong to the phylum Echinodermata (which also contains sea cucumbers and starfish), ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

“The 4-6 rule is not magic. It is biology. A simple, powerful way to step out of spirals without needing words or willpower.

Ever felt goosebumps during a thrilling movie or a touching song? A new study reveals this common reaction, known as ...

The world of supplementation is constantly changing and evolving. From the best-known supplements to those that emerge or ...

Electrodes play a pivotal role in neural implants, including BCI. Electrodes are small pads and wires attached to the chest, ...