Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

You’ve probably seen them in bowls of mixed nuts at holiday parties. They’re large and oblong, and they stand out from the almonds, peanuts, and pecans. When you crack open their tough, triangular ...

Our dietitians analyzed the ingredients, our medical vetting team evaluated the brands’ reputations and health claims, and our editors provided feedback on their experiences taking these prenatal ...