Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplastici ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...