Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

LAWTON, Okla. (KSWO) - Cameron University student Makaila Payne has been designated as a Brad Henry International Scholar.

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...

Get the rugged Garmin Instinct 3 Solar GPS smartwatch with an unprecedented 22% discount at Amazon. Hurry, this early Black ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...