Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...