“I read ‘The Emotion Code’ and realized I could release these emotions myself,” said Lindsey. “It was a revelation. I pursued training and certification, later expanding my expertise with the Body ...

This article was published 30/10/2020 (1776 days ago), so information in it may no longer be current. East Kildonan resident Loralie is an alternative healer and, upon meeting her, you will ...

Are you tired of not achieving the life you want? Is there something holding you back? Are you longing for a healthy relationship with your partner? Are you still holding on to past hurts? If you ...

Irene recently came to therapy because her anxiety had been revving up, resulting in sleepless nights, difficulty concentrating, and feelings of isolation. “I can’t tolerate all of the meanness in the ...

Are you tired of not achieving the life you want? Is there something holding you back? Are you longing for a healthy relationship with your partner? Are you still holding on to past hurts? If you ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...