Unlock flaxseeds' full potential by timing your intake strategically. Nutritionist Deepsikha Jain suggests consuming them on ...

Jaggery, a traditional sweetener, is making a comeback. Unlike refined sugar, it retains vital minerals and vitamins. Studies ...

A study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical ...

Edible seaweed is a powerful addition to your diet. Here's how iodine in seaweed supports thyroid function and omega-3s boost ...

A study published in Nutrients has found that a higher intake of ultra-processed foods (UPF) was not associated with the ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

Outlander Season 7 Episode 9 “Unfinished Business” introduces a challenge not even Claire Fraser (Caitriona Balfe) can overcome. It’s an obvious cause for heartache, made worse for the characters on ...

We all find it difficult to give up a piece of cake or chocolate. However, we should be more aware that excessive sugar ...

Researchers at the USC Viterbi School of Engineering and School of Advanced Computing have developed artificial neurons that ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding ...

Lots of Americans experience more inflammation in their bodies as they get older. But, new research from ASU suggests it ...

The study is in and Texas can’t start the day without coffee. Turns out we’re one of the most caffeinated states in the ...