“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

What if one question could speed up your therapy—and reveal the blind spots holding you back? Discover the simple phrase that ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

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Anyone who’s never experienced therapy probably has lots of questions about who the process is meant for and what it’s actually like. If you ask licensed therapist Kier Gaines, the answer to the first ...