This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

President Donald Trump thinks no one knows what a magnet is. The polarizing president was in conversation with Fox News about ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Hobby comrades, I fear I may have completed my most difficult hobby to date. As we all know, nobody my age can afford a house. I figure that’s why we are addicted to blowing our money on lavish ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Actor Sara Ali Khan stuns fans with a fierce gym video where she nails flawless pull-ups and kicks off with high-intensity boxing drills—all in a hot-pink co-ord set. 'The Metro...In Dino' Actor post ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...