The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A study from the University of Virginia sheds light on whether weightlifting better controls blood sugar than cardio.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.