Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Is C.J. Stroud playing Week 11? The Texans QB has been battling concussion symptoms. Here's his latest injury update.

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast ...

Long COVID affects everyone differently. The symptoms, as well as their severity and duration, vary from person to person. Some people experience only one or two symptoms, while the condition ...

Is Jaxson Dart playing this week? Giants QB remains in concussion protocol. Here's when his injury status could update.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Fitness guru Pat Snowden, 67, of Rossville has taught for 40 years, battled major health issues, led missions worldwide, and ...