“Reduced blood flow is one of the contributing factors to poor brain health and conditions like Alzheimer’s,” he said. “We ...

In the end, potassium is a small nutrient that can make a big difference. It helps relax your blood vessels and helps your ...

Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra ...

Dark circles around the eyes are not just a cosmetic problem, they may indicate skin dehydration, lack of adequate sleep, ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food ...

These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Simple lifestyle changes like healthy eating regular exercise and stress management can help lower high cholesterol naturally ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Here are five important warning signs that may indicate high cholesterol levels. One of the most serious signs of high ...

There is a superfruit that is really good for you, but you probably hardly notice it at the store. The quince packs a lot of ...