Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

The Best Types of Exercise to Strengthen and Protect Your Knees. Building the muscles around your knee adds stability and ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

Nearly 2.1 crore people in India suffer from diabetic retinal disease, while 24 lakh are already blind. Early and regular eye examination can prevent the problem.

A 63-year-old South Carolina woman experienced a near-fatal reaction to common medication she had taken for a year. The drug, ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...

Why Stretching Matters for Runners, Stretching Before a Run, Stretching After a Run, Common Areas of Tightness in Runners, ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...