Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...