For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good for your health if you already have cognitive impairment or dementia.Strength ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

A gastropub experience with a wide selection of local craft beers, Casual’s menu features dishes to satisfy any palate. Start with the shared plates such as the fish taco, sweet potato fries or pork ...