Haddock is among the best fish to eat due to its high-protein, low-calorie, and low-mercury content, but it ranks lower than ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Here are some of the most remarkable benefits of this powerful nutrient. Selenium protects the body’s cells from damage caused by free radicals. This antioxidant effect may help reduce the risk of ...

Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients.

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting immunity and addressing hair, skin, and nail health, these multivitamins take ...

An analysis found that a shrinking waist size was responsible for only around a third of the cardiovascular benefits in people who took Wegovy. By Dani Blum A new analysis of a major clinical trial ...

Salmon is good for your health because it's high in omega-3 fatty acids, protein and many essential vitamins and minerals.

If you're looking to take a bite out of accumulating health risks, such as cardiovascular disease, fatty liver or prediabetes, you don't have to look any further than a menu of tasty Brassica ...

Hi, all! Looking for a mood booster this weekend? Take a stroll through some fall foliage. Not only is it beautiful — it’s also good for you. Let’s leaf through it. Fall is my favorite time of year, ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Hair fall is a widespread issue that concerns men and women and is one of the most common haircare complaints. From genetics ...