The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Salmon is good for your health because it's high in omega-3 fatty acids, protein and many essential vitamins and minerals.

In a study of nearly 8,000 older adults, researchers found that those who ate cheese weekly were 24% less likely to develop ...

Curious how many calories are in a dozen oysters? Learn all about oyster nutrition, plus health benefits, potential risks, ...

Here are the three superfoods suggested by nutritionist Shalini Sudhakar to improve men's health – from lowering cholesterol to regulating sugar levels.

Our liver is amongst the largest internal organs of our bodies that performs as many as 500 functions! Yes, that is true.

Your kidneys work around the clock filtering about 200 quarts of blood daily, removing waste products, balancing electrolytes ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Be it deer, duck or quail, hundreds of thousands of South Carolinians hunt annually. It’s a way of life for many. And the ...