When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Having a variety of plant and animal proteins is the key to quality performance. But what if research conducted on athletes ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Kishore Kumar’s legacy blends genius with delightful chaos. Colleagues remember him as an unpredictable force whose voice, ...

For these movies, even the prestige of the A24 logo wasn't enough to get them to a profitable place. Here are the real ...

You probably never thought to build a car with a pool table on top, did ya? Well, that's because you aren't Steve Tansy and ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.