Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Tricep Dips can help to strengthen and tighten the muscles on the back of the upper arms. This exercise also indirectly works at stabilizing muscles including the shoulders, back and chest. TECHNIQUE ...

Exercises are general requirement of our body to stay fit. Exercise does not mean spending hours in the gym or doing heavy workouts. One can also achieve a healthy and attractive body by doing light ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don't ...

Alia Bhatt burnt a few extra calories at the gym with her weighted triceps dips with resistance bands Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym ...

Perform side leg raises to engage the hip muscles and reduce dips. Elevate your hip workout routine for a sculpted shape.