Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

This recipe makes eight servings so that’s over a week’s worth of high-protein snacks ready to go. Each bar contains 16g of ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...