Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.

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Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Recently, a study led by Professor Qiran Zhao from the College of Economics and Management, China Agricultural University, ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...