Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Mattr Corp. (“Mattr” or the “Company”) (TSX: MATR) reported today its operational and financial results for the three and ...

The William Penn Foundation (WPF), in partnership with Comcast, Connelly Foundation, Future Standard, M&T Bank, and the ...

Research on adults who take S.S.R.I.s shows they tamp down sexual desire. Why aren’t we studying what that could mean for adolescents who take them?

Push through those front doors and prepare for your senses to go into overdrive. The cavernous space stretches before you, filled with long blue bins arranged in neat rows like some kind of ...

Discover the best home-improvement products—lab-tested, expert-approved upgrades for kitchens, baths, and beyond from Good ...