New research links widespread Vitamin D deficiency to a 52% higher risk of repeat heart attacks. This discovery prompts a ...

Often overlooked, Vitamin K is crucial for blood clotting, bone strength, and heart health. Deficiency, more common than ...

As a parent, it's natural to want the best for your child and being aware of the subtle signs of vitamin D deficiency is an ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.

COPD is no longer solely a smoker's illness. Urban pollution, indoor cooking smoke, and even genetics contribute to rising ...

Did you know iron deficiency is the common deficiency encountered in paediatric practice? Well, yes. To know what all other ...

Sunlight is vital for human health as it helps the body produce essential nutrients, such as vitamin D. However, too much sun ...

This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood ...

Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...