Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

Did you know that pelvic floor muscles are surprisingly important for running? I learned that the hard way (ie, by experiencing period-like cramps after my PB-busting 5k). Speaking to HuffPost UK, ...

I consider myself a pretty open person, but my new FWB recently asked me to do something I never thought would end up in a sentence I would write. He wanted me to “hold my pee for three hours before ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Wild video shows a Texas airport worker losing control of a refuelling hose, causing a chaotic spill of the highly flammable liquid around a plane on the tarmac, according to footage and authorities.

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

‘We have to control Gaza’ says foreign advisor to PM Netanyahu Foreign Policy Advisor to Prime Minister Benjamin Netanyahu Caroline Glick joins ABC News live to discuss Israel’s plan after the ...

Edward Saddler is still seeking answers nearly six months after his 3-year-old bulldog, Poet, died during an encounter with animal control officials in Salem County. Salem City’s animal control ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Earlier this week, OpenAI launched a way for developers to build apps within ChatGPT, allowing users to prompt the assistant to perform tasks and answer questions directly related to the participating ...