These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body. Credit... Supported by By Connie ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...

A New York teachers loses 200 pounds through simple swaps and the joy of jumping rope. Jeanine Raine/Instagram At nearly 500 pounds and battling constant pain and anxiety, Jeanine Raine knew she ...