Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

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Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...

FRESNO, Calif. (KFSN) -- You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

WEST LAFAYETTE ― The chip on Braden Smith's shoulder that drives him never goes away. It just becomes something else. Now as a consensus All-American, the reigning Bob Cousy Award winner and pegged as ...

ILLINOIS WAS SWEPT UP Wednesday by a wave of dramatic legal and political developments over immigration enforcement: Political figures were indicted for protests, “Midway Blitz” leader Gregory Bovino ...