Got a need for speed? Give this top end speed workout a rip and push your upper limits of power and velocity in the pool.

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...

Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.

Amid reports that half of drivers caught operating electric kickboards without a license were teenagers, the police announced they will take active measures against companies that neglected license ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Trump boards AF1 using small stairs due to ‘increased security measures’ President Donald Trump boarded Air Force One quickly using the small stairs due to "increased security measures" at Palm Beach ...

Catch up on ITV News West Country (South West) Thursday 6th November Catch up on ITV News West Country (West) Thursday 6th November ...

Donald Trump quickly boarded Air Force One using the plane’s small stairs in Palm Beach on Sunday following the discovery of a suspicious item in the area. A White House official told Fox News that ...