Got a need for speed? Give this top end speed workout a rip and push your upper limits of power and velocity in the pool.

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.