The Body Undone explores the raw, human side of movement. Precision meets vulnerability, dance becoming a story of transformation.

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Don't be fooled by that soft-looking down and pretty faces – woodpeckers are tough, tree-pounding beasts who simultaneous ...

A new study reveals how woodpeckers brace nearly their entire body - head, neck, and abdomen- so the bird becomes, ...

Red light therapy has evolved from an experimental treatment into one of the most respected wellness technologies in the world. Its ability to improve skin health, accelerate recovery, and support […] ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

Medically reviewed by Aviv Joshua, MS, RDN Sweet potatoes are rich in nutrients like beta-carotene, manganese, and vitamins A and C.Antioxidants in purple sweet potatoes may help protect against ...

MyPEAK-1 Data Presented During Late-Breaking Session at AHA Scientific Sessions 2025 with Simultaneous Publication in ...