Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

The Clinton County Chapter of Cycling Without Age celebrated its first season by providing 199 free trail rides to people who are otherwise unable to access the local trail system.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

The William Penn Foundation (WPF), in partnership with Comcast, Connelly Foundation, Future Standard, M&T Bank, and the ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Canada is holding its own at the world level in all cycling disciplines right now, so there’s a real shot for these kids to ...

After the gym on the water, Annette K. returns to dry land with a new spot to get active in Montparnasse. This time, the ...

ExcelMindCyber Institute today announced the launch of a cutting-edge certification program aimed at professionals looking to ...

The official start of spring stage racing in North America begins February 13-15 with the Valley of the Sun Stage Race in the ...

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...