Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you just love to spend your time counting calories and macros (hey, you ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes ...

Macro tracking is huge in the fitness community. Macros, short for macronutrients, are the nutrients your body needs in large quantities: mainly carbohydrates, protein, and fat. Counting macros ...

A 59-year-old man lost more than 150 pounds by walking and tracking his macronutrients. He said he planned to get back in shape after gradually gaining weight over the years. He also started competing ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the quality of the foods you're consuming. Tracking your macros (protein, fat, and ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

After the pandemic, my body didn’t feel like it was mine anymore. The lack of exercise, the lack of routine, the excessive ...

Diets have a bad reputation—deservedly. They tend to be hard to sustain, and are often based on a passing obsession with celery. Or chicken soup. Tracking macros, however, is not a diet. No, it’s ...

Hilary Duff posted a bikini selfie on Instagram and told her followers the approach she follows to "stay lean" while still enjoying bread, chocolate, and wine. Duff, 32, has been counting her macros ...