Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.