Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.