Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

New Mexico state legislators have approved enough state funding to support food assistance past the end of the year in case SNAP federal food aid falters. The state Senate voted ...

Nestled between Fort Myers and Naples in Southwest Florida, Miromar Outlets stands as a Mediterranean-inspired shopping haven where the bargains are as plentiful as the palm trees dotting its ...

Welcome to Tanger Outlets in Branson, Missouri – 300,000 square feet of shopping bliss nestled in the heart of Ozark vacation country. Between Branson’s dazzling shows and thrilling attractions, ...