Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...