Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

You feel foggy, hungry at odd hours, and snappy. The clock moved. Your body didn’t get the memo. Millions will feel a strange slide in energy and mood as ...

The clocks falling back means an extra hour in bed, the sudden shift in bedtime and waketime can “disrupt your body’s ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

The end of daylight saving time fall brings you an extra hour of sleep this weekend and longer nights heading into winter. Here's when and what time to set the clocks back for the 2025 time change in ...

As the clocks go back this weekend, maybe it isn’t just the hour change we need to rethink, writes Dr Catherine Conlon.

EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag'.

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Daylight Saving Time ends on the first Sunday of November, when clocks are set back one hour. Most of the U.S. observes Daylight Saving Time, with the exceptions of Hawaii and most of Arizona. The ...