Have you ever had to adapt to a new thing or embrace a new situation, take on a new job, venture into a territory you are not conversant with? It is scary, uncertain and the tendency is to avoid the ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

No need or intention to launch compulsory conscription campaigns, given the large voluntary rush of youth to the camps to ...

Patients with hypertension stand to benefit from exercise prescriptions; reliance on AI might erode physicians’ skills; and a ...

Managing change during a major technology implementation requires a clear vision, strong communication, thoughtful process ...

For Duane Romberger, organizing Lancaster Seminary’s first celebration of gay, lesbian, bisexual and transgender students was ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

For Duane Romberger, organizing Lancaster Seminary’s first celebration of gay, lesbian, bisexual and transgender students was ...