Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Contrary to common assumption, a new study found that drinking coffee may significantly lower the risk of A-fib compared to ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Shark Tank India judge Vineeta Singh shared a heartwarming video of her sons joining her workout, inspired by the Women's ...

The class A semifinal was awesome. A team that was picked to win it all found themselves losing the first two sets. They ...