Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

1. Make a Study Plan: Prepare a study plan subject-wise using your date sheet. Less time for more subjects with exams earlier or those you know are difficult. Break your syllabus into chunks and ...

CBSE toppers attribute success to consistency and balanced routines. Their strategies challenge myths about long study hours ...

This past February, when physician Dr. Lauren Hughes headed to her Denver clinic, she was shocked to end up dealing with her ...

Campus winter events could be set online and offline. You can choose to visit different events, from art workshops, quiz ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...

Your daily bowel movement offers vital clues about your digestive health, according to Dr. Saurabh Sethi. Pebble-like or firm ...